GRILLED MARLIN WITH BABY BOK CHOY

GRILLED MARLIN (KAJIKI)

WITH BABY BOK CHOY

DINNER AT HOME

Getting back to low fat diet means more fish and vegetables.  I went to the market in search of some fresh fish.  Was amazed to find Mahi Mahi hitting $18 per pound.  This was too expensive so I looked for an alternative.  Found some fresh island Marlin (Kajiki) for half the price of Mahi.  The cuts were thick and large like a piece of meat.  I simply salt and peppered the Marlin and then grilled it on an indoor grill pan because it was raining outside and I could not BBQ.  Made a sauce containing butter, balsamic vinegar, honey and mustard.  Sauteed some Baby Bok Choy with Carrots and Onions.  Served with some rice.  The sauce was delicious and the Marlin was great.  Made sure not to overcook the fish.  If you overcook Marlin it gets very tough.  Tried to drizzle the balsamic sauce around the plate but ended up looking like a mess.  Taste good.
Click link below for more posts and recipes for Marlin;
http://greateatshawaii.blogspot.com/2015/01/grilled-marlin.html

GRILLED MARLIN WITH BABY BOK CHOY AND BALSAMIC