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Tuesday, October 29, 2013

FRESH SHUTOME FILLET (SWORDFISH) - DINNER AT HOME

FRESH SHUTOME FILLET (SWORDFISH)
DINNER AT HOME

Fresh Shutome (Swordfish) was a bargain at $6.99 per pound so I picked up a few pieces for dinner.  I had planned to cook the Shutome on the outside BBQ but a sudden thunderstorm caused me to take my cooking indoors to a grill pan.  Found some canned pineapple and teriyaki sauce in the pantry so I tried making a Hawaiian Style Pineapple Teriyaki fish dinner.  Results were not bad.  The Shutome really worked well on the grill pan.  Stayed very moist.  Served with some fresh vegetables that I sauted up with some garlic and jalapeno in a little butter and vegetable oil.  Added a few tablespoons of chicken stock to steam the vegetables and add flavor.  

FRESH SHUTOME (SWORDFISH)
FISH WAS FRESH AND MEATY
MARINATED IN TERIYAKI SAUCE FOR 30 MINUTES PRIOR TO COOKING
GRABBED WHATEVER FRESH VEGETABLES WE HAD PLUS SOME GARLIC, JALAPENO
AND CANNED PINEAPPLE SLICES
SAUTE GARLIC AND JALAPENO IN A LITTLE VEGETABLE OIL AND BUTTER.  THEN ADD VEGGIES
COOKED FISH AND PINEAPPLE ON THE INDOOR GRILL PAN
TOPPED FISH WITH SLICE OF GRILLED PINEAPPLE AND SERVED WITH
SAUTED VEGETABLES AND RICE
SWORDFISH WAS THICK AND DELICIOUS
STAYED MOIST AND MELTED IN YOUR MOUTH

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