FRESH SHUTOME FILLET (SWORDFISH) - DINNER AT HOME

FRESH SHUTOME FILLET (SWORDFISH)

DINNER AT HOME

Fresh Shutome (Swordfish) was a bargain at $6.99 per pound so I picked up a few pieces for dinner.  I had planned to cook the Shutome on the outside BBQ but a sudden thunderstorm caused me to take my cooking indoors to a grill pan.  Found some canned pineapple and teriyaki sauce in the pantry so I tried making a Hawaiian Style Pineapple Teriyaki fish dinner.  Results were not bad.  The Shutome really worked well on the grill pan.  Stayed very moist.  Served with some fresh vegetables that I sauted up with some garlic and jalapeno in a little butter and vegetable oil.  Added a few tablespoons of chicken stock to steam the vegetables and add flavor.  

FRESH SWORDFISH DINNER

FRESH SHUTOME (SWORDFISH)

FISH WAS FRESH AND MEATY

MARINATED IN TERIYAKI SAUCE FOR 30 MINUTES PRIOR TO COOKING

GRABBED WHATEVER FRESH VEGETABLES WE HAD PLUS SOME GARLIC, JALAPENO
AND CANNED PINEAPPLE SLICES

SAUTE GARLIC AND JALAPENO IN A LITTLE VEGETABLE OIL AND BUTTER.  THEN ADD VEGGIES

COOKED FISH AND PINEAPPLE ON THE INDOOR GRILL PAN

SWORDFISH WAS THICK AND DELICIOUS

STAYED MOIST AND MELTED IN YOUR MOUTH