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Thursday, November 6, 2014

CHICKEN AND VEGETABLE STIR FRY

 CHICKEN AND VEGETABLE STIR FRY
DINNER AT HOME  

I enjoy opening up the refrigerator and seeing what we need to use up.  We had a bag of small red, orange and yellow Bell Peppers that we picked up at Costco.  These made me think of Stir Fry so I grabbed a large carrot, onion and some ginger and garlic.  That was all we had for vegetables or else I would have added more.  Looked in the freezer and we had some boneless skinless chicken thighs so I used them.  Just started chopping up the vegetables, garlic and ginger and then cut the chicken into bite size pieces.  Heated the pan and added two tablespoons of vegetable oil.  Cooked the chicken and seasoned.  Removed the chicken and set aside while I cooked the vegetables.  Added a mixture of cornstarch, sugar and rice wine vinegar plus some Oyster Sauce along with the cooked chicken.  Mixed throughly and served with white rice.  This was a super easy and fast dinner that the entire family enjoyed.  My girls ate every bit of this Stir Fry.

USED WHAT WE HAD IN THE REFRIGERATOR AND PANTRY - ONION, CARROTS, BELL PEPPERS,
GINGER AND GARLIC
BROWNED CHICKEN IN 2 TABLESPOONS OF VEGETABLE OIL WITH A LITTLE GARLIC, GINGER,
SALT, PEPPER AND GARLIC POWDER
REMOVED COOKED CHICKEN AND ADDED A BIT MORE OIL AND THE ONIONS
ADDED THE CARROTS 
ADDED THE PEPPERS, GARLIC AND GINGER
ADDED COOKED CHICKEN TO VEGETABLES AND ADDED A MIXTURE OF RICE WINE VINEGAR, SUGAR AND CORNSTARCH ALONG WITH SOME OYSTER SAUCE
ADDED SOME LEFTOVER BROCCOLI THAT I HAD IN THE REFRIGERATOR AND MIXED 
VERY FAST AND DELICIOUS CHICKEN AND VEGETABLE STIR FRY

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