PETRALE SOLE FILLET WITH VEGETABLES
DINNER AT HOME
I have been using variations of this recipe since I was in my twenties. Works with pretty much any fish and you can include vegetables that you like or have in the refrigerator. This was the first time I tried Petrale Sole. It is a flaky white fish that has a bit of a fishy taste. Not my favorite fish. Would have rather used Mahi Mahi but it was around $30 per pound at Whole Foods.
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PETRALE SOLE WITH VEGETABLES
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ASSEMBLED UP SOME NICE VEGGIES AND HERBS |
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PETRALE SOLE FILLET WAS $13.99 PER POUND WHILE OTHER FISH WAS $29-$32 PER POUND |
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PETRALE SOLE FILLET |
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PLACE FISH ON FOIL AND SEASON WITH SALT AND PEPPER |
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ADD SOME BUTTER |
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CHOPPED GARLIC AND GINGER |
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ADD VEGETABLES AND LEMON PLUS ABOUT A 1/4 CUP OF WHITE WINE |
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WRAP UP THE FISH TIGHTLY |
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PLACE ON GRILL OR IN OVEN FOR ABOUT 12-15 MINUTES |
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COOKED TO PERFECTION WITH NICE WHITE WINE AND BUTTER SAUCE |
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