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Friday, December 7, 2018

STEAK WITH VEGETABLES AND PINEAPPLE

 STEAK WITH VEGETABLES AND PINEAPPLE
DINNER AT HOME

Trying to add more color to our meals so we eat more vegetables.  I was craving a little steak so I came up with this very quick Stir Fry type meal for the family.  I limited my Steak portion to about 4 ounces so this was a very healthy meal with protein.  Added Salt and Pepper to both sides of the sirloin and then cooked on Indoor Grill Pan until cooked Medium Rare.  You want the Steak to be pink and don't want to over cook it.  Remove the Steak from the pan.  Rest and then cut into cubes.  Add a little Olive Oil to the same pan and then toss in all the vegetables.  I added about a tablespoon of Teriyaki Sauce to the pan and mixed throughly.  Saute until cooked.  I keep the vegetables a little crunchy and do not over cook.  Toss in the cooked Steak and warm through.  Add the Pineapple and Served with Basmati Rice.  Delicious!!!

VEGETABLES WE HAD IN THE FRIDGE, GARLIC, STEAK AND PINEAPPLE

GRILL STEAK - DO NOT OVER COOK.  KEEP IT PINK!
GRILLED STEAK WITH VEGETABLES AND PINEAPPLE

1 comment:

  1. Great post, thanks for sharing!

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