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Sunday, January 29, 2012

MAHI MAHI COOKED IN PARCHMENT PAPER WITH VEGETABLES

MAHI MAHI WITH VEGETABLES
COOKED IN PARCHMENT PAPER
DINNER AT HOME

After the Italian Beefs, Hot Dogs and Pork Fat Sandwiches in Chicago, it is time to get back to some good and healthy low fat dinners.  This dish is simple and delicious.
Click link below for another version of Mahi Mahi in Parchment Paper:
http://greateatshawaii.blogspot.com/2014/11/baked-mahi-mahi-in-parchment-paper.html

FRESH MAHI MAHI FILETS

TOP MAHI MAHI WITH VEGETABLES, SLICE OF ORANGE,
TYME, BUTTER AND WHITE WINE.
WRAP IN PARCHMENT PAPER
VEGETABLE MIXTURE - CELERY, FENNEL, CARROTS,
ONION, GREEN BEANS, ORANGES IN OLIVE OIL
BAKE IN OVEN FOR AROUND 12 MINUTES
FINISHED DISH RIGHT OUT OF OVEN
DELICIOUS, HEALTHY AND LOW FAT

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