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Sunday, January 29, 2012

CHICKEN AND SHRIMP STIR FRY - DINNER AT HOME

CHICKEN AND SHRIMP
STIR FRY
DINNER AT HOME 

We had two chicken breasts and some shrimp in the refrigerator so I whipped up a fresh stir fry using ingredients that we had available. Only had to pick up a few things at the store to prepare this dish.  I marinated the chicken in shoyu, garlic and ginger for less than one hour.  The shrimp were placed in olive oil with some garlic and ginger and marinated shortly too.  I cut up every vegetable I could find in the refrigerator and added some water chest nuts too.  Cooked the chicken and shrimp first and then set aside.  I undercooked them a bit because they would go back in with the vegetables later.  I cooked the vegetables so that they were still a bit crunchy and then added the chicken and shrimp.  Poured in 1/2 cup of Stir Fry Sauce that I bought at the store.  Mixed this all together and served with rice.  Excellent flavor, low fat and healthy!

FRESH VEGETABLES, GARLIC AND GINGER

DICED CHICKEN BREASTS WITH GARLIC, GINGER, SHOYU AND OLIVE OIL
SHIRMP WITH GARLIC, GINGER AND OLIVE OIL
SAUTEE CHICKEN WITH LITTLE BIT OF OIL, GARLIC AND GINGER
SAUTEE SHRIMP WITH GARLIC AND GINGER.
REMOVE CHICKEN AND SHRIMP AND SET ASIDE
SAUTEE THE HARDER VEGETABLES FIRST
ADD IN THE COOKED CHICKEN AND SHRIMP.
POUR IN 1/2 CUP OF STIR FRY SAUCE
ADD BEAN SPROUTS AT END AND REMOVE FROM HEAT
DELICIOUS, COLORFUL AND HEALTY!

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