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Sunday, August 10, 2008

LOW FAT CHICKEN & BLACK BEAN ENCHILADA

LOW FAT CHICKEN AND BLACK BEAN ENCHILADAS

Made this one up and it was terrific. Started by chopping up some onion, green and red bell pepper. Saute in Pam cooking spray. Add one can of rinsed black beans to mixture. Cook two boneless and skinless chicken breasts on grille. When they are cooked let them cool down and then shred the chicken by hand in strips. Add the shredded chicken to the beans, onions and bell pepper mixture. Add two tablespoons of low fat sour creme. Heat all ingredients until warm. Throw in some chopped cilantro. Warm one can of Old El Paso Enchilada Sauce in a saucepan. Dip corn tortilla in sauce until plyable. Place tortilla on baking dish and fill with chicken mixture. Add low fat mexican cheese mixture and roll tortilla. Pour remaining sauce over enchiladas and top with low fat cheese. Bake in oven 10-15 minutes in a 350 degree pre-heated oven. Cook until cheese is melted. Top with a little lettuce for crunch and olive and tomato for looks. You can add low fat sour creme on top if you want. I topped mine off with the Safeway Green Chili Salsa and some canned Jalapeno's. The Green Chili Salsa adds a ton of flavor and zero fat.

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