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Sunday, August 3, 2008

LOW FAT GRILL PARTY

LOW FAT DINNER PARTY AT HOME

Last night we hosted a small dinner party to show our friends how eating low fat could be fun and delicious at the same time. The entire meal was cooked right at the table on a Japanese style grill pan. We feasted on fresh Mahi Mahi, Wagu Beef from Japan, Chicken and a variety of fresh vegetables including garlic and balsamic marinated Portabello Mushrooms, Asparagus, Maui Onions, Napa Cabbage, Bean Sprouts, Bell Peppers, Zuccini and Eggplant. All cooked with Pam Butter cooking spray that has zero fat. The meal included a Japanese Batayaki dipping sauce that really kicked up the flavor without adding fat. Everyone at the table took turns cooking the various meat, fish, chicken and vegetables. This kept the table "alive" and made for a great evening of fun.

THINLY SLICED BEEF
PLACE SOME BUTTER IN THE PAN AND COOK AWAY
SLICED VEGETABLES, FISH AND BEEF
ONIONS, ASPARAGUS AND BELL PEPPERS


















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