LOW FAT BREAKFAST
NEW BREAKFAST OF CHAMPIONS
One of the keys to enjoying and staying on a low fat diet is eating a nutritional and low fat breakfast. In my case it is a very low fat breakfast. The only fat consumed is from a small amount of 2% milk that is poured over the Special K with Red Berries. This is a delicious cereal that has zero fat and only 110 calories. I enjoy a small 5.5 oz can of V8 Vegetable juice that has zero fat too. The V8 also helps my vitamins go down smoother than drinking just water. This breakfast fills me up and reduces the craving to eat before lunch time. If I get hungry before lunch I eat some kind of fresh fruit.
No comments:
Post a Comment
Please leave your comments and feedback