GRILLED ONO WITH PAPAYA AND AVOCADO SALSA
DINNER AT HOME
So happy when I go into Foodland and find fresh fish available at a great price. Ono was $6.99 per pound so I was able to make a great tasting and healthy dinner for three for around ten bucks.
Ono is a close relative to King Mackerel. In Hawaiian, Ono means "sweet, very good to eat". The filets can be sautéed, broiled, grilled or fried. I like putting them on the outdoor grill or grill pan.
The fish is very mild so I would recommend seasoning well or adding a good sauce. I prepared a quick Salsa using fresh Papaya and Avocado.
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GRILLED ONO WITH PAPAYA AND AVOCADO SALSA WITH RICE
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| FRESH HAWAIIAN ONO |
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| ONO OR WAHOO FILET |
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| SEASONED WITH CAJUN SPICES, SALT AND PEPPER THEN GRILLED |
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ONION, TOMATO, PAPAYA, AVOCADO, CILANTRO, LEMON JUICE, SALT AND PEPPER.
SOMETIMES I ADD BALSAMIC VINEGAR
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| ONO IS A FIRM MEATY FISH WITH MILD FLAVOR |
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| DO NOT OVERCOOK ONO. IT CAN GET VERY DRY FAST |
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